Just Peachy! - My Personal Workouts

My Personal Workouts!

These are just some of my personal favorites I like to do when I want to get a good workout in. So for me, I basically break it down where I do one piece of Cardio everyday, and then alternate between arms, abs, and legs. So everyday I get in some cardio, and then isolate a specific body part for the rest of the workout. I repeat the cycle twice and then leave one off day for my muscles to replenish.

Cardio

Bike Riding (In the summer I have been doing this EVERYDAY and I love it because it does not even feel like cardio)
Swimming
Running 2 miles (either treadmill or outside)
Walk 2 miles (If I want to take it a little light)
30 Minute Dance Party (My personal favorite :) I shut off all the lights in my room, turn on my speaker, and just dance it out)
Find 2 Cardio Specific videos on youtube (I linked some of my favorites in another post!)

Arms

2 Videos from Youtube
OR this is the arm set I have been following lately:
- - 15 push ups
  - 1 minute plank
  - Resistance Band arm pulls
  - 15 push ups
  - 1 minute plank
  - 1 Minute 30 second arm holds
  - 15 push ups
  - 1 minute plank
  - 15 reps of 10 pound weights
  - End with 100 jump ropes

*Repeat as many sets as possible*

Legs

2 Videos from Youtube
OR this is the legs set I have been following lately:
- 30 regular squats
- 1 minute wall hold
- 30 mountain climbers
- 30 jumping jacks
- 30 jump squats
- 1 minute wall hold
- 30 lunges LEFT SIDE
- 30 lunges RIGHT side
- 30 resistance bands squats (heavy bands)
- 1 minute wall hold
- End with 100 jump ropes

*Repeat as many sets as possible*

Abs

2 Youtube Videos
OR this is the abs set I have been following lately:
- 1 minute plank
- 60 russian twists
- 30 second plank
- 30 sit ups
- 30 second plank
- 30 leg raises
- 30 second plank
- 30 bicycle crunches
- 1 minute plank
- 60 russian twists WITH resistant bands
- 30 second plank
- 30 sit ups WITH resistant bands
- 30 second plank
- 30 leg raises WITH resistant bands
- 30 second plank
- 30 bicycle crunches WITH resistant bands
- 1 minute plank